A Mental Health Journal by Christopher Moore
I’m Struggling. And I Know I’m Not the Only One.
Yep, I said it. With confidence, because I know I’m right.
I don’t know if it’s burnout, a midlife crisis, or just the weight of 30+ years of being the “reliable one” finally cracking something inside me.
All I know is—I’m not okay.
Not completely.
Not anymore.
I’ve worked hard since I was 15. I’ve played every role I was supposed to—provider, protector, grinder, fixer. I’ve pushed through injuries, grief, depression, bad bosses, and sleepless nights. I’ve worn the armor. I’ve made the sacrifices. And I’ve told myself a thousand times, “Just keep going.”
But now?
I wake up tired.
I go to bed exhausted.
The things that used to light me up feel like chores.
The tank’s empty, but I’m still expected to tow the damn load.
I don’t go out.
I don’t have many local friends.
I feel disconnected—from where I live, from what I do, and sometimes even from who I am.
And I’m tired of pretending that’s normal.

There’s a quiet war no one talks about.
It hits around 40 or 50, sometimes earlier, sometimes later.
And it doesn’t happen on some battlefield—it happens in the breakroom. The garage. The cab of your truck. Or in your bed at 2AM, staring at the ceiling and wondering, “Is this it?”
It’s not loud.
It’s not a breakdown.
It’s a slow leak.
Your fire doesn’t explode—it just flickers. Day after day.
And the worst part? No one notices.
Because you still show up.
You still do the work.
You still crack jokes and carry everyone else’s weight—while silently drowning in your own.
If you’re a vet, it’s even heavier.
You were taught to compartmentalize or die. Now you’re told to open up, to heal, to live a balanced life. No one gave you the damn manual.
So yeah… I’m struggling.
But I’m not quitting.
Not on myself.

I’m not writing this for sympathy. I’m writing it because maybe someone out there feels the same—and thinks they’re the only one.
You’re not.
And neither am I.
Here’s what I’m doing instead of imploding:
I’m being honest. First with myself. Then with the people who actually give a damn.
I’m setting down what’s not mine to carry—even if it pisses some people off.
I’m building an exit strategy from the things that drain me.
I’m not apologizing for needing peace, purpose, or something more.
Because I believe—deep in my core—that I deserve to be happy.
Not in some “live-laugh-love” Pinterest bullshit way.
I mean really happy.
Free. Fulfilled. At peace.
Not just a cog. Not just a paycheck. Not just a man going through the motions.
If you’re in the same place, mentally, emotionally, spiritually—listen to me:
You’re not weak.
You’re not broken.
And you’re not alone.
You’re just waking up.
And maybe this isn’t the end.
Maybe it’s the moment where the second half of your life finally begins.
Midlife isn’t a crisis.
It’s a reckoning. It’s a reset.
And now… we get to choose the next mission.
Let’s make it one worth fighting for.
-The Gun Loving Hippie Dad … Who Fixes Stuff


Keep reading
Entry Two: My Brain Has Trust Issues… With Reality
Continue the journal with fear and intrusive thoughts.
Entry 4 – Dear Woman Reading This: Here’s What Your Man Can’t Say Out Loud
How that weight can look from inside a relationship.
Read the complete journal in order: The Battle Inside.